Personal Training

Reach Your Fitness Goals with a Personal Trainer

Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. Our trainers can personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. Members can take advantage of a complimentary Personal Consultation—an opportunity to become comfortable in your YMCA by meeting with a fitness professional. We’ll assess your goals and needs, and support your path to a healthy lifestyle.

In addition to the choice in trainer, you also can choose the personal training format that works best for you, based on your goals. Stop by Member Services at your Y, or contact us to start the conversation.

Get Individualized Attention

Make it all about you—get customized recommendations and expert attention that will help you stay motivated and achieve your goals.

Personal Training

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together

Fitness Assessment

  • Meet one-on-one with a Personal Trainer for 30 minutes
  • Get an assessment of your current physical state so that you can measure progress as you work toward your goals
  • It’s a good idea to schedule a Fitness Assessment after you’ve had a Personal Consultation
  • Free with Y membership